Spending the money BEFORE you make it isn't a financially smart decision. You can survive it, but, it carries with it many risks! Doing the same with our nutrition, spending calories before you eat them, isn't a smart choice either... and in today's podcast we explain why!
2104 - Training - Program Review & Free Giveaway - Tactical Fitness
2103 - Nutrition - Bodybuilding Client Offseason Diet
2102 - Q&A - Expert Advice for Fat Loss
2101 - with Meredith - 2024 Contest Prep - 11 Weeks Out
2100 - Mindset - What Did You Expect?
2099 - Training - Common Training Mistakes
2098 - Nutrition - Diverticulitis - What Can I Eat?
2097 - Q&A - Should You Hire a Nutrition Coach?
2096 – Mindset – What Do You Do When What You Want To Do Cant Be Done
2095 - Training - The Perfectionist Game in Powerlifting Programming
2094 - with Meredith - 2024 Contest Prep - 12 Weeks Out
2093 - Nutrition - Food Substitutions for Meal Plans
2092 - Q&A - What Stories Are You Writing Now?
2091 - Mindset - Building Self-Confidence
2090 - Training - Program Review & Free Giveaway – Powerlifting
2089 - Nutrition - Overcomplicated and Underestimated
2088 - Q&A - How to Address Excessive Hip Hinge in the Squat
2087 - with Meredith - 2024 Contest Prep - 13 Weeks Out
2086 - Mindset - What Could Go Right?
2085 - Training - What Is the Best Eccentric Speed?
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