Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode Mary is joined by Beth Ruffin. Beth is an author, speaker and coach that works with organizational consulting and one on one coaching focusing on inclusion in the workspace.
In this episode you will learn how to...
- explore your own biases
- be more inclusive in your day to day life
- use language that embodies inclusivity
- build a brand/business that is focuses on diversity, equity, and inclusion
and so much more!
Beth spent 20 years in Corporate America before realizing her dream of entrepreneurship, opening her own boutique consulting firm, The Everyday Inclusionist. Beth is committed to making our world more inclusive through consulting, coaching and speaking. She is also the host of “At the Table,” a weekly podcast about elevating the voices of the underrepresented. Beth’s first book, Get Up, details her journey to self-acceptance. Her second book, You Belong Here, explores the topic of Self Inclusion. Beth believes that everyone has a purpose and has the power within them to impact lives. She is mom to one daughter and in her spare time blogs and travels.
Links mentioned:
Beth's 10 Tips for Building an Inclusive Business
You can find Beth on Instagram as @thebethruffin and on her website bethruffin.com
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#217: The Mistake We Make with Self-Love
#216: You Are Extraordinary (A Pep Talk)
#215: Stop Trying to Be Happy (and Do This Instead) (Encore)
#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean
#213: Sick of People-Pleasing? Here’s How to Stop
#212: How To Be Honest with Yourself
#211: The Disease that Plagues Women, Beauty Sickness w/ Dr. Renee Engeln
Ep. 210: Process > Result
#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.
#208: Feeling Conflicted? Listen to this.
#207: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit w/ Kara Loewentheil, J.D.
#206: The Easiest Journaling Prompt Ever
#205: Overcoming Mom-Shame + Postpartum Anxiety w/ Cameron Rogers
#204: Feeling Lonely? Listen to this.
#203: Coping with Getting Ghosted and Family Estrangement w/ Minaa B., LMSW
#202: Dealing with Criticism
#201: Tips for Thrifting and Vintage Shopping w/ Virginia Chamlee
#200: A Self-Love Gift for YOU!
#199: Celebrating 1 Year Married w/ Husband!
#198: Secrets to an Organized Home with Nikki Boyd
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