Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode Mary is joined by Beth Ruffin. Beth is an author, speaker and coach that works with organizational consulting and one on one coaching focusing on inclusion in the workspace.
In this episode you will learn how to...
- explore your own biases
- be more inclusive in your day to day life
- use language that embodies inclusivity
- build a brand/business that is focuses on diversity, equity, and inclusion
and so much more!
Beth spent 20 years in Corporate America before realizing her dream of entrepreneurship, opening her own boutique consulting firm, The Everyday Inclusionist. Beth is committed to making our world more inclusive through consulting, coaching and speaking. She is also the host of “At the Table,” a weekly podcast about elevating the voices of the underrepresented. Beth’s first book, Get Up, details her journey to self-acceptance. Her second book, You Belong Here, explores the topic of Self Inclusion. Beth believes that everyone has a purpose and has the power within them to impact lives. She is mom to one daughter and in her spare time blogs and travels.
Links mentioned:
Beth's 10 Tips for Building an Inclusive Business
You can find Beth on Instagram as @thebethruffin and on her website bethruffin.com
If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
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#37: How To Deepen Your Self-Worth
#36: Feminism, Body-Image, & Unf*cking Your Brain with Kara Loewentheil
#35: How to Set Boundaries with Diet Culture
#34: Living with Chronic and Mental Illness with Esmé Wang
#33: Interviewing My Boyfriend!!
#32: Tools for Self-Compassion with Dr. Kristin Neff
#31: Introducing Mary's Cup of Tea Podcast 2.0!
#30: Tips for Bad Body-Image Days
#29: My Entire Eating Disorder Story: Bulimia, Binge Eating, & Bikini Competitions
#28: Why I'm Off Social Media
#27: How To Stop Comparing Yourself To Others
#26: Changing Your Career with Bethany Goldszer
#25: Beauty Standards, Self-Talk, and Social Media
#24: Self-Worth in Relationships
#23: Ego Death, Marriage, & Motherhood with Jasmin Steiner
#22: Why I'm In Therapy
#21: Give Yourself Permission with Arielle Estoria
#20: A Meditation for Self-Love
#19: How to Have a Healthy Mindset About Health and Recovery
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