Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode Mary is joined by Beth Ruffin. Beth is an author, speaker and coach that works with organizational consulting and one on one coaching focusing on inclusion in the workspace.
In this episode you will learn how to...
- explore your own biases
- be more inclusive in your day to day life
- use language that embodies inclusivity
- build a brand/business that is focuses on diversity, equity, and inclusion
and so much more!
Beth spent 20 years in Corporate America before realizing her dream of entrepreneurship, opening her own boutique consulting firm, The Everyday Inclusionist. Beth is committed to making our world more inclusive through consulting, coaching and speaking. She is also the host of “At the Table,” a weekly podcast about elevating the voices of the underrepresented. Beth’s first book, Get Up, details her journey to self-acceptance. Her second book, You Belong Here, explores the topic of Self Inclusion. Beth believes that everyone has a purpose and has the power within them to impact lives. She is mom to one daughter and in her spare time blogs and travels.
Links mentioned:
Beth's 10 Tips for Building an Inclusive Business
You can find Beth on Instagram as @thebethruffin and on her website bethruffin.com
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#15: BTS of Being a Social Media Influencer with Chelsea Culbertson
#14: How to Stop Dieting, Restricting, and Binge Eating for Good
#13: Recovery & Relationships with Julia Parzyck
#12: Making Money Online
#11: Self Love During Crisis
#10: Healing Sexual Trauma with Ailey Jolie
#9: Q&A with Mary
#8: Stop Overthinking, Embrace Perfectionism, & Let Creativity Heal You with Meg Rosko
#7: Mary Gets Interviewed! How to be Healthy without Dieting
#6: From ED Recovery to Multi 6-Figure CEO with Rachel Spencer
#5: How to Feel Sexy and Confident in the Bedroom
#4: 22 Things I Learned in 22 Years
#3: Dealing with Weight Gain, Addressing Trauma, and Feminism with Jessica Demasi
#2: How to Fall in Love with Yourself
#1: Get to Know Mary!
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