Matthew Jacob, a certified mentor and mindset coach, shares his 10 lessons learned, including the importance of mindset, emotional self-regulation, and the choice of happiness. He also discusses the value of service to others and the impact of personal growth on achieving goals and finding joy. Hosted by Diana White
About Matthew JacobHaving started his career as a certified personal trainer and gym owner, Matt quickly realized that true transformation goes beyond physical fitness. He recognized that a person's mindset is the foundation for achieving success in all areas of life. This realization led him to delve deeper into the field of personal development and acquire expertise as a mindset coach.
What sets Matt apart is his holistic approach to personal growth. He understands that true transformation requires a balance between physical fitness, mental resilience, and emotional well-being. By integrating mindset shifts with fitness strategies, Matt empowers his clients to overcome self-limiting beliefs, break through barriers, and create a life of abundance and fulfillment.
Matt's coaching style is characterized by empathy, authenticity, and unwavering support.
With a deep passion for personal growth and a genuine desire to see others thrive, Matt has impacted the lives of hundreds of individuals across the globe.
Episode notes
Lesson 1: Best things come from a need to scratch my own itch. 02:42
Lesson 2: I don't have to believe every single thing, I think. 06:42
Lesson 3: Rock bottom could be the best thing that ever happened to you. 08:45
Lesson 4: Clear conscience is an under-rated form of self-care. 11:50
Lesson 5: Discipline is the highest form of self-love. You are only on top for so long, so always look to improve or reinvent yourself. 14:04
Lesson 6: The purpose of a goal is to GROW. 17:09
Lesson 7: Emotional self-regulation 22:30
Lesson 8: Pleasure is not the same as joy. 29:21
Lesson 9: Happiness is a choice. 33:01
Lesson 10: The shortest path to happiness is service to others. Remember that even when things are not going well, there is a lesson to be learned. 36:39
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Link Duarte - Don’t let your mistakes ruin what you could be.
William Sarni - The Power of Unreasonable People
Keith Rowe - Don’t just talk. Question, Listen, and Watch!
Ron Higgs - Don’t call yourself an expert unless your peers describe you that way
Baishakhi Connor – Workaholism is an addiction, don’t wear it as a badge of honour
Ellen Rupel Shell - Question Received Wisdom
Rachna Nath - Patience is a virtue but can become a vice if you practice it too much
Oliver Burkeman – Everyone is totally just winging it
Alberto Esparza - Leadership is defined by the community
Dr. Helen Holton - Forgiveness frees you to live stronger
Stan Rodski - Your Current View of Situation Does Not Equal The Best View of Situation
Denis Leclerc - Don’t judge people too fast, we have more in common than we are different.
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Professor James Pennebaker – Be Your Own Therapist With WORDS
Gaj Ravichandra - Assume there is 1% of truth in everything
Dr Joel Martin – The most important superpowers you have is the ability to choose
André Haspels - Give people trust and space
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