Matthew Jacob, a certified mentor and mindset coach, shares his 10 lessons learned, including the importance of mindset, emotional self-regulation, and the choice of happiness. He also discusses the value of service to others and the impact of personal growth on achieving goals and finding joy. Hosted by Diana White
About Matthew JacobHaving started his career as a certified personal trainer and gym owner, Matt quickly realized that true transformation goes beyond physical fitness. He recognized that a person's mindset is the foundation for achieving success in all areas of life. This realization led him to delve deeper into the field of personal development and acquire expertise as a mindset coach.
What sets Matt apart is his holistic approach to personal growth. He understands that true transformation requires a balance between physical fitness, mental resilience, and emotional well-being. By integrating mindset shifts with fitness strategies, Matt empowers his clients to overcome self-limiting beliefs, break through barriers, and create a life of abundance and fulfillment.
Matt's coaching style is characterized by empathy, authenticity, and unwavering support.
With a deep passion for personal growth and a genuine desire to see others thrive, Matt has impacted the lives of hundreds of individuals across the globe.
Episode notes
Lesson 1: Best things come from a need to scratch my own itch. 02:42
Lesson 2: I don't have to believe every single thing, I think. 06:42
Lesson 3: Rock bottom could be the best thing that ever happened to you. 08:45
Lesson 4: Clear conscience is an under-rated form of self-care. 11:50
Lesson 5: Discipline is the highest form of self-love. You are only on top for so long, so always look to improve or reinvent yourself. 14:04
Lesson 6: The purpose of a goal is to GROW. 17:09
Lesson 7: Emotional self-regulation 22:30
Lesson 8: Pleasure is not the same as joy. 29:21
Lesson 9: Happiness is a choice. 33:01
Lesson 10: The shortest path to happiness is service to others. Remember that even when things are not going well, there is a lesson to be learned. 36:39
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Julian Zelizer – Just START! You don’t need all the answers to begin
Mary Labrie - To lead you have to learn to follow
Siebe Van Der Zee - Get Over it- Don‘t create mental barriers.
Peter Thornhill - Fear is based on ignorance; don’t be frightened, be smart
David Chalke–Become your own disruptor
Dilip Jeste - Anyone and Everyone Can Become WISER
Special Episode - What is Wisdom?
Niki Luijsterburg - Leaders are storytellers
Floyd Ormsbee – Never let them see you sweat
Andrew Bacevich - Never feel sorry for the people in charge
Allan Parker - Agreement is always available
Vikas Tiku - Career highlights don‘t get on your tombstone
Jim Longley - Life is not fair, but don’t just ‘suck it up’
Jeremy Richman - Buy now or…
Steven Zylstra - Mistake, rinse, don’t repeat
Matt Doherty - The Six Knows of Leadership
Andrew Tyndale - Play the Long Game
Eddie Grobler - What’s Your Decency Quotient
Diana White - Be prepared to walk away
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