Three Dog Yoga Practice Podcast
Health & Fitness
Hip Opening Salutations ... 30 Minutes
Ground Your Energy ... 30 Minutes
Tension Relief: Body and Mind ... 30 Minutes
Hip Opening, with a Side of Arm Balancing ... 60 Minutes
Clean Slate Core-Focused Flow ... 30 Minutes
Get Your Self Together Flow ... 30 Minutes
Presence, Party of One ... 10 Minute Meditation
Meet Challenge with Curiosity ... 60 Minutes
Spiritual Pull-Ups ... 10 Minute Meditation
Stress Relief Flow ... 30 Minutes
Centering, Intention-Setting Flow ... 30 Minutes
Core Strengtheners + Restoratives ... 30 Minutes
Energizing, Uplifting Flow ... 30 Minutes
Remembering You’re a Being Meditation ... 9 minutes
Abs, Abs, Abs ... 30 Minutes
Meditation for Presence ... 10 Minutes
Happy Hour Flow ... 60 Minutes
Five Minute Focus: Shoulder + Neck Relief
5 Minute Focus: Hip Mobility
5 Minute Focus: Better Posture
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