Want to gain strength in the squat, bench, and deadlift... while also improving your aerobic capacity and performance for running... and swimming... and improve mobility... and do all of that while rehabbing and lessening joint pain?! If you do, you're a high achiever haha and, you'll be happy to know, you're not alone! In today's podcast I read through a client program that is designed to achieve all of these goals! Also, check out our website, on the Free Program Examples page, this program is FREE to view & print!!!
1626 - Q&A - Help! I’m Overwhelmed!!!
1625 - Mindset - The Success Mindset Ratio
1624 - Training - What to Do When Exercise Progressions Have Stalled
1623 - Nutrition - Carb Cycling - Nutrition Template & Training Considerations
1622 - Q&A - Using Ozempic for Weight Loss
1621 - Mindset - Managing Anxiety
1620 - Training - Small Progressions with Mental Check-Ins
1619 - Nutrition - Can You Build Muscle While Using Intermittent Fasting?
1618 - Q&A - Is Food Variety Important?
1617 - Mindset - Leg Day Motivation
1616 - Training - Bench Press Variations for Strength Development
1615 - Nutrition – Why are You Overweight – Inconsistent Eating vs Overeating
1614 - Q&A - Effects of Hormone Replacement Therapy
1613 - Mindset - Challenge Your Excuses
1612 - Training - Training the Neck, Forearms, and Calves
1611 - Nutrition - High Blood Pressure
1610 - Q&A - What is Powerbuilding?
1609 - Mindset - Getting Back on Track is a Slow Process and That’s Okay
1608 - Training - Does Progression in Training Ensure You’ll Reach Your Goal?
1607 - Nutrition - Are Organic Foods Healthier?
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep