Want to gain strength in the squat, bench, and deadlift... while also improving your aerobic capacity and performance for running... and swimming... and improve mobility... and do all of that while rehabbing and lessening joint pain?! If you do, you're a high achiever haha and, you'll be happy to know, you're not alone! In today's podcast I read through a client program that is designed to achieve all of these goals! Also, check out our website, on the Free Program Examples page, this program is FREE to view & print!!!
1671 - with Meredith - How to Get Ahead While Feeling Behind
1670 - Q&A - How to Get Started in Aesthetic Competitions
1669 - Mindset - Artificial Intelligence Accountability Programs
1668 - Training - Artificial Intelligence Training Programs
1667 - Nutrition - Artificial Intelligence Nutrition Programs
1666 - Q&A - Personal Trainer Education - How to Get New Clients
1665 - Mindset - The Uncomfortable Uncomfortable
1664 - Training - Intentional Layering
1663 - Nutrition - Meal Suggestions
1662 - Q&A - How to Get Started in Powerlifting
1661 - Mindset - What to Focus on During Rehab
1659 - Nutrition - Why Most Diets Fail
1658 - Q&A - How to Lose Weight Quickly for a Special Event
1657 - Mindset - Developing Motivation When Working Long Hours
1656 - Training - Are You Stretching Too Much?
1655 - Nutrition - Should You Change Your Nutrition If You Change Your Training Style?
1654 - Q&A - Which is Better - Barbell Squats vs Smith Machine Squats
1653 - Mindset – Match Your Mindset
1652 - Training - Training Split Review - Muscle Growth
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