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Episode 142- Adapt, adjust and overcome.
2018-01-08
130
Episode143- The best part about lifting that almost no one knows.
2018-01-05
152
Episode 138- “Well, I blew my diet again.”
2018-01-05
108
Episode 141- How to set goals when you "dont have any goals."
2017-12-26
138
Episode 140- Beware the Siren’s Song of Quitting.
2017-12-20
140
Episode 139- Confidence and self-esteem.
2017-12-19
138
Episode 137- Motivation 101
2017-12-14
119
Episode 136- Win the war within.
2017-12-11
131
Episode 135 (Not) born this way.
2017-12-07
119
Episode 133- But what happens when I stop working out?
2017-11-30
122
Episode 134. What it means to really "be ready" to make a change.
2017-11-29
131
Episode 132- The Foundation- Part 3-Nutrition
2017-11-22
148
Holiday Survival Guide
2017-11-20
100
Episode 131- The foundation. Part 2.
2017-11-18
120
Episode 130-The foundation.
2017-11-18
122
Episode 129- Variety, a double-edged sword.
2017-10-27
115
Episode 128- The mindset of success.
2017-10-24
118
Episode 127- 3 Hard Truths
2017-10-18
137
Episode 127- 3 Hard Truths
2017-10-18
121
Episode 126 – How to cheat.
2017-10-05
85
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