Episode 83- My story and the birth of Iron Will Strength
Episode 82- Realistic goals versus realistic expectations- Part 2
Episode 81-What the 47 year old me would tell the 15 year old me.
Episode 80- Be intentional about your workout.
Episode 79- How a little little fat can make all the difference.
Episode 78- If not now, when?
Episode 77- What's your excuse?
Episode 76- The right reasons.
Episode 75- "If you had one piece of advice, what would it be?"
Episode 74- It's easy to be motivated when all is going well, but what about when it's not?
Episode 73- Expect the best, prepare for the worst.
Episode 72- Embrace the suck.
Episode 71- Vanity or your obligation?
Episode 71- How do you lose 100 lbs? One log at a time.
Episode 70- Muscle "confusion".
Episode 69- You've got the tools but can you build a house?
Episode 68- Be sure to sharpen the axe.
Episode 67- Dig deep.
Episode 66- One of, if not the, most important factors in your training program.
Episode 65- What to do when you hit a plateau.
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