Self-worth is knowing your value as a person.
Whether we realize it or not, we’re constantly measuring our worth based on appearance, careers and our relationships. But real self-worth does not come from outside forces and other people’s opinion of us, it comes from within.
In this week's episode, I discuss why knowing your worth is critical to your success and mental health. You’ll also learn five steps to develop a state of worthiness and stay grounded whenever experiencing spells of self-doubt.
Birth Order and Relationships: Understanding the Connection and How to Use it
[Interview] Scandinavian Life Philosophies that Can Make You Happier and Live Well (feat. Lola Akinmade Åkerström)
Ikigai: What is it and How it Can Help You Find Purpose and Meaning in Life
Linguistic Discrimination: How it Influences Our View On Others
[Interview] Surviving Storms: How to Deal with Challenges & Adversities (feat. Mark Nepo)
Why it’s Important to Focus on the Process, Not the Outcome For Success
Dating Out Of Your League: What it Means (and what it should mean)
[Interview] The Art of Humility: Why Being Humble Makes You Happier (feat. Daryl R. Van Tongeren)
Can You Find Your True Self? The 7 Layers of Identity Can Help.
Monotheism and Polytheism: What Are the Differences (and How to Respect Them)?
[Interview] How to Find Your Voice and Express Your Unique Gifts (feat. Cynthia James)
Fresh Start Effect: How to Use it Gain Momentum in the New Year
Do Opposites Attract? The Truth About Being With Someone Different From You.
[Interview] The Magic of Surrender: How to Manifest by Letting Go (feat. Kute Blackson)
9 Negative Patterns of Thinking Limiting Your Success (and how to shift them)
Uncertain About the Future? Create a Vision for Your Life and Gain Clarity
[Interview] Decoding our Emotional DNA to Find Purpose and Transform Old Cycles (feat. Judy Wilkins-Smith)
5 Prominent Leaders in the Non-Violence Movement and Their Impact
Types of Creativity: How To Tap Into Your Creative Strengths
[Interview] The Art of Soul Care and Mindful Movement in Our Healing Journey (feat. Steven Washington)
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