The Power Company Climbing Podcast
Sports:Wilderness
In this Board Meeting, Nate is temporarily replaced by our Strength and Conditioning Coach, Paul Corsaro. Paul is a kettlebell expert (among other things), and has converted me. We discuss our top 5 reasons for continuing to use kettlebells in our own training as well as in programming for our athletes.
You can find our Kettlebells for Climbers plan at https://gumroad.com/l/LNxaD
You can find Paul at www.cruxconditioning.com
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BOARD MEETINGS | Top 3 Things We’ve Changed Our Minds About
Carrie Cooper | V11 to 5.11
Arno Ilgner | Process vs. Goal Based Motivation
Dru Mack | Always ”Siked”
BOARD MEETINGS | Top 3 Ways We’ve Invested in Ourselves
Charlie Manganiello | Being a Multisport Athlete
BOARD MEETINGS | Top 3 Mistakes We See Being Made
Will Anglin & Rowland Chen | P.O.E.
BOARD MEETINGS | Top 3 Things We’ve Done to Positively Affect Our Climbing
Eric Hörst | Energy Systems Training
Jon Cardwell | Long Distance Projecting
Steve Bechtel & Charlie Manganiello | Deadlifting
Carlo Traversi | Folding it Over
Steve Bechtel | To Run or Not to Run
Alli Rainey | Overhauling Your Style
Paul Corsaro | Kettlebells for Climbers
Rannveig Aamodt | Coming Back Stronger
Steve Bechtel | Resistance Training
Carlo Traversi | Going Big with Carlo Traversi
Episode Zero: The Intro
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