Let's kick off a big week by addressing a key question ... is it better to focus on efficiency or effectiveness? Are they same thing? And if not, what's the difference. Super coach Kari has the answer!
Yes it's true, we've just aired our 100th episode! And as a thank you to our listeners we're giving away one of Paul's Team Canada Volleyball Jerseys! To be entered in the draw for the jersey follow these steps:
1. Snap a screenshot of your favourite athlete interview episode.
2. Post your pic on Instagram or Facebook.
3. Tag the your selected athlete as well as Kari, Paul or Cassie Hawrysh (our guest host!)
That's it. Good luck and thank you for following us through our first 100 episodes, we're looking forward to 100 more with you!!
Favorite Traditions to Create Thriving Culture
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Mindset Monday - Your Team Needs the WHY to Crush Goals
Beliefs: How to Crush the Limiting and Create the Empowering
Mindset Monday - Redefining Success: Creating Clarity to Optimize Performance
Coaching Call Sneak Peek! - Dopamine
Mindset Monday - Releasing Resistance
David Lindsay - High Performance Coach & Speaker
The CEO of Self: Bridging Leadership from Work to Home
5 Minute Facts - Optimizing High Intensity Training for Busy Professionals
Mindset Monday - The Power of Honesty
Don Moxley - Director of Applied Science at Longevity Labs Inc.
The Judgement Game - How to Stop Playing and Start Connecting
Mindset Monday - The Power of Choice
5 Minute Facts - Circadian/Ultradian Rhythm Optimization
Mindset Monday.- The 3 I’s for Success
Kevin Wood -Resilient Humans Podcast
Feelings - How they help us perform better
5 Minute Facts - Neuro-sync: Discovering the Empathetic Bonds that Bind Us
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