As many of you know if you listen to this podcast and follow me on social media,
I took up ballroom dance lessons last July during the pandemic. I always have loved music and know I can dance if I have a good lead.
I've learned a tremendous amount about dance and about myself and I've seen that dancing is just a metaphor for life.
A couple past episodes I mentioned here.
What ballroom dance has taught me.
Red Light Stories: What I learned at my first Ballroom dance competition
I decided to compete in another competition in September and I decided to go into it with a whole new mindset. And what a difference it made.
I had these thoughts while in Michigan with our son, helping him move in. So I recorded this. A little rough on the sound....but my thoughts none the same.
My journal is now available . Do you journal? Listen to the episode to hear how journaling helped me.
And order your today here.
Thank you for listening today.
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There she goes , my daughter one more time. Eating disorders are insidious awful disorders and one more time my daughter is heading into treatment.Today is one of those days.
Wellness Wednesday: Our mental health is just as important as our physical health.Tips on how to create a healthy habits.
Ruth Day:Shares about the masks she wore and how she showed up for many year before she sought sobriety. And We talk a lot of yoga
VIvian Livanos: In a fog of ED for 20 years and finally embraced recovery so to be alive and an example for her sister
Wellness Wednesday: Cystic Acne plagued Lisa for years. How 3 simple thing changed her skin and life for good.
Self Love and acceptance and EFT/Emotional Freedom Technique with Sarah Speers
Wellness Wednesday: Challenges help us bring about change. 3 simple challenges to help you reset and improve your health.
Striving to be full! A Healing Journey of Self-Acceptance: Danielle Sherman-Lazar, eating disorder advocate, mother and author.
Wellness Wednesday: Plant Based Eating. A chat with Betsy Bruns, Food advocate and Wellness Educator
I see you: My thoughts to you, the parent sitting in the lobby of the eating disorder treatment center, waiting to check your child in,
Dreams do come true through hard work,working on yourself and following God's lead: Marilu Serano shares her Shaklee story
Human Communication and Connection: How do we connect with our kids today and support them. Real Talk withJessica Kaiser, expert in the field of mental health for our children.
In a time of Self Doubt and apologizing, perhaps Being Present is a good way to be!!!
Emily James: Someone who had been there before and shares to support women strugging with emotional eating, body image and obsession wtih food.
Kristn Decker, anti-bullying advocate and speaker shares how bullying in school almost led her to her death. Now she share are seeks to inspire others.
Wellness Wednesday Spot:The year of the Pandemic has us all concerned about our Immunity. I share some tips on how we can build a robust immunity system and stay well.
Struggling with ED and Alcohol. The power of doing the next right thing. Interview with my niece Cailyn TenHoeve.
Wellness Wednesday:Dr.Pat Boulogne and I chat about why we are tired, sick and not well AND how we find out the WHY
What happens when our college aged children struggle. What do they need? Where do they go? Real talk with Joanna Lilley, Therapeutic Educational Consultant.
Wellness spot:Let's talk about memory,focus and concentration.Everyone needs some of that these days.
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