Overachieving. Numbing Out. Isolating. People Pleasing. These are just some of the habits that we might be employing subconsciously when we’re not quite operating at our best, or as this week’s guest Andrea Owen would put it — when we’re “feeling like sh*t.” Andrea is a life coach specializing in working with women and the author of the forthcoming book, “How To Stop Feeling Like Sh*t.” Andrea has an incredible energy with her words and an enviable vibrance for life, as well as a roller coaster of a backstory that sees her navigate two divorces, love addiction, a drinking problem, and transforming it all into a thriving career as a coach. Check out our conversation, and then check out the rest of her work at www.yourkickasslife.com
Highlights of this episode include:
— What Andrea learned about “False Armor” by training with Brene Brown
— How she persevered through two divorces and overcame a love addiction and a drinking problem
— How all of her life experience was then channeled into her life coaching career
— What is a “Compassionate Witness” and how can it help you with your life?
Honoring Ken, Chuck, And RBG
Joy?? In 2020?? It's Possible!
Managing Your "Micro" For Mental Health
On Campus
How To Reset And Recharge
Instagram Live Back To School Q&A
Back To School And Back To Laughter
The Tao Of These Times
Black Lives Matter
A Privileged White Man On Race
Quarantine Check In With Julie & John
Instagram Live Quarantine Parenting Q&A 5/7
BONUS: John's Instagram Live Quarantine Parenting Q&A 4/30
Trader Judy
Bonus Episode: John's IG Live Quarantine Q&A
Helping Those In Need During Quarantine
This Quarantined Life
Coronavirus Chronicles: Flattening The Second Curve
Coronavirus & A Temporary New Normal
Zen Parenting Wrap Up
Create your
podcast in
minutes
It is Free
Wild Interest
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Pollyanna
Black Beauty
Calm Parenting Podcast
Raising Parents with Emily Oster
Good Inside with Dr. Becky