Overachieving. Numbing Out. Isolating. People Pleasing. These are just some of the habits that we might be employing subconsciously when we’re not quite operating at our best, or as this week’s guest Andrea Owen would put it — when we’re “feeling like sh*t.” Andrea is a life coach specializing in working with women and the author of the forthcoming book, “How To Stop Feeling Like Sh*t.” Andrea has an incredible energy with her words and an enviable vibrance for life, as well as a roller coaster of a backstory that sees her navigate two divorces, love addiction, a drinking problem, and transforming it all into a thriving career as a coach. Check out our conversation, and then check out the rest of her work at www.yourkickasslife.com
Highlights of this episode include:
— What Andrea learned about “False Armor” by training with Brene Brown
— How she persevered through two divorces and overcame a love addiction and a drinking problem
— How all of her life experience was then channeled into her life coaching career
— What is a “Compassionate Witness” and how can it help you with your life?
The Johnny Karate Way
Live From Iceland
Thoughts On Suicide And How We Can All Help
College Tips with George
Ahhhhhh.... Alcohol?
Good News For A Rough Week
May, The Month Of Flux
Pomp And Circumstance
Cleveland Rocks!
Friends
The Wisdom Of Coach Walker
A Chat With Our Friends About Life
What's going on with our boys.
Inhabit Your Body
THE BIG ANNOUNCEMENT - BETTER.
We, Tonya
Mindful Parenting with Blogger/Podcaster Hunter Clarke Fields
A Celebration Of Life
I’ll Have What They’re Having: On The 2018 Olympics
Stoneman Douglas
Create your
podcast in
minutes
It is Free
Schoolhouse Rocked: The Homeschool Revolution
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Black Beauty
Grimms’ Fairy Tales
Calm Parenting Podcast
Good Inside with Dr. Becky