187: Izzi Batt Doyle & Rose Davies
Brad keeps moving towards his pacing Gold Coast Marathon.
Julian makes progress on his injuries in Noosa while pacing Ellie.
Brady feels the knock-on effects of the recent Victorian restrictions.
Izzi Batt-Doyle & Rose Davies both post 5000m Olympic qualifiers and personal bests at the Nijmegen World Athletics meet in the Netherlands. Izzi who clocked a 15:04.10 with Rose a 15:08.48, became the 6th & 8th fastest Australian 5000m runners respectively and joined the boys to recap the race and preview their upcoming 10000m race in Hengelo.
Athletics Australia Report
https://www.instagram.com/p/CPe23LbI9Pe/
https://www.runnerstribe.com/latest-news/batt-doyle-rose-davies-ed-trippas-impress-overseas/?fbclid=IwAR20eFlQ0MN4pInTJbDGP4djHi8PYU26Alw6Yt-mZdVVRq-7tabxfwPnHXA
Doha Diamond League Stewy McSweyn 3:31.57, just behind World Lead Timothy Cheruiyot. Fellow teammates Matt Ramsden & Ryan Gregson ran 3:40.89 & 3:42.93 respectively. Gen Gregson ran a Season Best in the 3000m Steeplechase of 9:35.27.
https://www.runnerstribe.com/latest-news/doha-diamond-league-results-recap-cheruiyot-returns/
Doha Diamond League Results
Jessical Hull runs 14:57.00 to take out the Portland Track Festival 5000m, just edging Andrea Seccafien of Canada. Ed Trippas of Bankstown posted the fastest Australian 3000m Steeplechase since 2012 with a time of 8:26.25, elevating him to 8th fastest Australian of All time. Pat Tiernan also featured in posting a 1500m Personal Best of 3:38.64
Portland Track Festival Results
https://www.runnerstribe.com/latest-news/jessica-hull-wins-the-portland-track-festival/
Charlie Hunter posts 1:47.65 in the 800m at the NCAA Outdoor Regionals.
Results
Launceston Elite Fields announced with stacked fields headlining the Half Marathon and 10K.
Official Press Release
Listener question of the week asks about threshold workouts and adapting elite workouts for the general punter before Brad and Brady prod Moose to get Loose about pedestrians ignoring common courtesy.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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186: Gateshead Diamond League
185: Aaron Scott
184: Jye Edwards
183: Brad Kahlefeldt
182: Roeger & Clifford’s Marathon World Records
Shoe Geeks - April 2021
181: 2021 Track & Field National Championships Wrap-Up
180: Canberra Marathon 2021
179: Linden Hall sets 1500m NR | Surf Coast TC take Easter Marathon
178: Jessica Stenson (Part 2)
177: Inside Running Podcast
Shoe Geeks - March 2021
176: Rowan Walker
175: Feat Rose Davies & R2NW team
The Top 10 Greatest Australian Female Distance Runners of All Time
174: Box Hill Burn Preview & NB 1080v11 Review
Shoe Geeks - Feb 2021
173: Michael Crawley
172: Rose Davies
171: Wayne Larden (Part 2)/ R2NW teaser
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