Morning Routines are SO important. Today I am finishing up my 3 part series of my morning routine. I love reading and finding time in the am when it's quiet it such a perfect time to read .
I have many books on my table next to my chair.
They include Courage To Change: One Day at a Time ( Alanon)
The Daily Stoic : Ryan Holiday
The Little Book of Awakening: By Mark Nepo
The Miracle Morning
What is your morning routine? Do you have one?
Share it with me and you may get a shout out on the podcast.
Find me at Moyra Gorski on FB
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Growth starts from the inside: Laurie Swanson the life of the party learning boundaries and what she needs to do to take care of herself.
Wellness Wednesday: Real talk with Mark Ramirez: I am a nobody who became somebody because of Shaklee
Rachel Freeman :A story of Recovery, perseverance and positivity. Sharing her journey in Poetry,
Simone Yemm: Eating Disorders are just a bad way of coping with life. An eating disorder beginning at age 4 weeks.
Wellness Wednesday: It's Eating Disorder Awareness Week: What to look for if you suspect an eating disorder
My first Ballroom Dance Competition experience: Red light stories, Inner Critic and Mistakes
Wellness Wednesday: What to do when you can not sleep!
Unraveled: A Tale of Addiction, Recovery, Redemption and Faith. Laura and Tom Boldt
Wellness Wednesday: Dr. Kris Sargent: Functional Medicine Specialist: The Body has the ability to heal itself
Ann Andrews: Beauty is something we feel and experience.Real talk about body image and body loathing.
Eli Bremer: Modern Pentathlete and Olympic athlete.Realizing the power of nutrition and how to weaponize it to bring up to our best.
Dr Alice Kerby: Somatic Experiencing Trauma Therapy and supporting women in recovery
Wellness Wednesday: Do you ever feel numb and how do you find support??
Loving and Befriending all of our emotions to give power to our relationships and healing:Sarah Ghekiere, ND
Wellness Wednesday: Dr. Nas Parsian, Holistic Health Nurse Educator talks about resilience and the power of inner wellness.
Kristin Crockett: It's about Freedom and not having an addiction run your life anymore
Happy new Year:Repost from 2020: Start, Stop and continue
Louie Sharp:There is light out of the darkness and the Power of Forgiveness! Just let it go!!!
Wellness Wednesday: What I've learned as I have begun Ballroom dancing
Merry Christmas 2020! My reflection on the year and a big dose of Gratitude for all of you.
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