It's week 7 of the 2024 Road To Cobh so it's totally normal to have a bit training fatigue. That can manifest in many ways. Loss of running libido is just one of them! Sonia is here to help. Today we get the squad provide the questions and we get to check in on their progress. Sonia recommends a brilliant new book by Frank O'Mara and we announce the winners of the Cobh 10 early bird prize. A luxurious stay at Fota Island's 5 star resort could be yours! Listen now to find out if you have won. This week Patreon members you are getting a full 35 mins of extra Sonia expertise and eve nmore insight in the ten mile training plan. Thanks to the members for always supporting our show.
Do you have anything you want to ask Sonia? Is there a race or Parkrun you would like featured on the show? Why not get in touch irishmanabroadpodcast@gmail.com
Irishman Running Abroad with Sonia O‘Sullivan: ”Why Running Easy Is So Hard” (Sonia‘s Guide To Getting Your Pacing Exactly Right)
Evanna Lynch: Reclaiming Your Story
What Lies Beneath The Ahmaud Arbery Murder: Marion McKeone Examines The Convictions - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”Sonia Goes To California” (Plus The Only Guide To Running Snacks You Will Ever Need)
Richard Chambers: Telling The Story Within The Storm
The Trial Of Ghislaine Maxwell: Marion McKeone‘s Guide To The Case - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Recovery Episode” (Sonia O‘Sullivan‘s Tips On Creating A Better Post Run Recovery Plan)
Steve Garrigan: The Internal Battle
There‘s Something About A.O.C.: Why Does Alexandria Ocasio-Cortez Enrage The GOP? - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Women In Sport Episode”
Damien Dempsey (Returns)
One Year Since Biden‘s Election: Where is America? - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”What Would Kipchoge Do?” With Special Guest Cathal Dennehy
The Athletics Legends Episode
Who Really Caused The Death Of Halyna Hutchins - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Marathon Episode” With Special Guest Paul Tonkinson
Oliver Callan: Behind The Masks
The Osage Murders (And The Passing Of Colin Powell) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”Your Questions For Sonia Answered”
Brian O‘Donovan: Four Years In The Cauldron
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