It's week 7 of the 2024 Road To Cobh so it's totally normal to have a bit training fatigue. That can manifest in many ways. Loss of running libido is just one of them! Sonia is here to help. Today we get the squad provide the questions and we get to check in on their progress. Sonia recommends a brilliant new book by Frank O'Mara and we announce the winners of the Cobh 10 early bird prize. A luxurious stay at Fota Island's 5 star resort could be yours! Listen now to find out if you have won. This week Patreon members you are getting a full 35 mins of extra Sonia expertise and eve nmore insight in the ten mile training plan. Thanks to the members for always supporting our show.
Do you have anything you want to ask Sonia? Is there a race or Parkrun you would like featured on the show? Why not get in touch irishmanabroadpodcast@gmail.com
Irishman Running Abroad with Sonia O'Sullivan: “Bounce Back: The Ancient Art Of Getting Back On The Horse"
Kevin Barry: Embracing Mistakes & Running With Them
Irishman Running Abroad with Sonia O'Sullivan: “Tip & Niggles: Sonia's Pro Tips For All Those Little Injuries"
Life Is A Gift, Pass It On: Organ Donation Awareness Special Episode
Irishman Running Abroad with Sonia O'Sullivan: “The Sonia Mentality: Head Stuff Essential To Running Better"
Patrick Kielty: The Road From There To Here
Irishman Running Abroad with Sonia O'Sullivan: “Reclaim These Streets: Women Feeling Safe Running Alone"
Colin O'Donoghue: You're Only Done When You Quit
Irishman Running Abroad with Sonia O'Sullivan: “Eat This Not That" (With Special Guest Aisling Demaison)
Laura Whitmore: How Wilson Phillips Changed Everything
Irishman Running Abroad with Sonia O'Sullivan: “Balance: The Most Overlooked Aspect Of Running"
Mark Horgan On The Making Of "Where Is George Gibney?"
Irishman Running Abroad with Sonia O'Sullivan: “Motivating Yourself When You Just Don't Feel Like Running"
CoronaPod Update On Ireland With Richard Chambers
Irishman Running Abroad with Sonia O'Sullivan: “The Elevation Episode With Special Guest Aoife Cooke"
Aidan O'Shea: A Journey In Football
Irishman Running Abroad with Sonia O'Sullivan: “Tricks Of The Trade: The Creams, Gels, Ointments, Balms & Potions Of The Pros"
The Selection Box - The Irishman Abroad Recommendations Podcast: Episode 3
Irishman Running Abroad with Sonia O'Sullivan: “The Four Keys To Fast Recovery"
C.K. McDonnell: A Man With One Of Those Ideas
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Every L Podcast
The Empty Rooms of Gorski Manor
Jim Harold’s Campfire
Uncanny
A Better You by Fernanda Ramirez