It's week 7 of the 2024 Road To Cobh so it's totally normal to have a bit training fatigue. That can manifest in many ways. Loss of running libido is just one of them! Sonia is here to help. Today we get the squad provide the questions and we get to check in on their progress. Sonia recommends a brilliant new book by Frank O'Mara and we announce the winners of the Cobh 10 early bird prize. A luxurious stay at Fota Island's 5 star resort could be yours! Listen now to find out if you have won. This week Patreon members you are getting a full 35 mins of extra Sonia expertise and eve nmore insight in the ten mile training plan. Thanks to the members for always supporting our show.
Do you have anything you want to ask Sonia? Is there a race or Parkrun you would like featured on the show? Why not get in touch irishmanabroadpodcast@gmail.com
Irishman Running Abroad With Sonia O’Sullivan: Episode 5 “There's More To Running Than Running.”
Tom Vaughan-Lawlor: Episode 392
Pat Smullen: Episode 337 Re-release
Irishman Running Abroad With Sonia O’Sullivan: Episode 4 “Ask Sonia Anything.”
John McGrath: Episode 389
Irishman Running Abroad With Sonia O'Sullivan: Episode 3 “Running Is Mental.”
Ronan Brady: Episode 387
Irishman Running Abroad with Sonia O'Sullivan: Episode 2 “Want To Run, Don’t Want To Get Injured.”
Mundy: Episode 385
Irishman Running Abroad With Sonia O’Sullivan: The Challenge & Explanation For Our New Series
Sinéad O'Carroll: Episode 383
Damien Molony: Episode 381
How To Create A Billion Dollar Business With Workhuman CEO Eric Mosley: Episode 378
Siobhán McSweeney: Episode 376
Liam Cunningham & Roz Purcell - The World Vision Episode: Episode 362
Colm Meaney (From The Patreon Archive): Episode 356
Paul Mescal (From The Patreon Archive): Episode 352
Barry Keoghan (From The Patreon Archive): Episode 350
Mary Robinson (From The Patreon Archive): Episode 341
Enda Kenny (From The Patreon Archive) - Live from The Savoy Hotel in London: Episode 332
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