It's week 7 of the 2024 Road To Cobh so it's totally normal to have a bit training fatigue. That can manifest in many ways. Loss of running libido is just one of them! Sonia is here to help. Today we get the squad provide the questions and we get to check in on their progress. Sonia recommends a brilliant new book by Frank O'Mara and we announce the winners of the Cobh 10 early bird prize. A luxurious stay at Fota Island's 5 star resort could be yours! Listen now to find out if you have won. This week Patreon members you are getting a full 35 mins of extra Sonia expertise and eve nmore insight in the ten mile training plan. Thanks to the members for always supporting our show.
Do you have anything you want to ask Sonia? Is there a race or Parkrun you would like featured on the show? Why not get in touch irishmanabroadpodcast@gmail.com
Irishman Running Abroad with Sonia O'Sullivan: “What Is 'Chi-Running'? And How Do We Use It To Improve Our Running Form"
The Rise And Rise Of Daryl McCormack
Irishman Running Abroad: “What To Buy The Runner In Your Life: Sonia O'Sullivan's XMas Gifts For Runners”
Writing Funny With Patrick Freyne
Irishman Running Abroad: “Marginal Gains: Sonia O'Sullivan's Tiny Changes That Can Make A Huge Difference”
The Selection Box - The Irishman Abroad Recommendations Podcast: Episode 1
Irishman Running Abroad: “Sonia O'Sullivan's Keys To Conquering Loss Of Motivation”
Can A Book Pave A New Path To Peace? - Colum McCann
Irishman Running Abroad With Sonia O’Sullivan: “Food Glorious Food: The Nutrition Episode”
Lord Mayor Of Dublin Hazel Chu
Irishman Running Abroad With Sonia O’Sullivan: “Running In Lockdown & The Secrets Of Recovery”
Law, Order & The Crucial Swing State Of Wisconsin - Making A Murderer Attorney Jerry Buting
Irishman Running Abroad With Sonia O’Sullivan: “These Things I Know - Sonia's 4 Game-Changing Tips For Running & Life”
From Darkness Into Light - The Brian Pennie Story
Irishman Running Abroad With Sonia O’Sullivan: “The Need For Speed Episode”
Mark Tighe - The Rise And Fall Of John Delaney
Irishman Running Abroad With Sonia O’Sullivan and Special Guest John Connell: “The Running For Mental Health Episode”
Donie O'Sullivan - From Cahersiveen To CNN
World Mental Health Day Special Bonus Episode
Irishman Running Abroad With Sonia O’Sullivan: Episode 7 “Assessing Your Progress & Redefining Your Goals.”
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