Guest Aris Makris, owner and Master Instructor of Armak Spartan Pankration Academy in Laval, Quebec, Canada with the rank of PEDOTRIVIS "Delta" taxis joins Evan for a discussion on the first version of Mixed Marital Arts (MMA), the ancient Greek art of Pankration. With 41 years of training in martial arts Aris have been teaching Pankration in Montreal, Canada and seminars abroad for over 20 years as well as working as a bodyguard and doorman in real world violent situations. After a discussion about Pankration the two talk how the training principles and lessons can be applied to OCR.
Aris' Pankration Academy: https://www.pankrationlaval.com/
Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete link: https://www.teamstrengthspeed.com/ultra-ocr-man
Aris on Museum Secret talking Pankration
his episode brought to you by XOSKIN. Veteran owned and made in American compression brand designed for sports performance. Already a big name in the ultra-running world they are bringing their quality products to the OCR world. Save 20% using code Strength20 from www.xoskin.us
Music provided by Dino Sinos (Subscribe to his YouTube here)
S4E22: Hyrox Champion Morgan Schulz & Endurance Functional Fitness
S4E21: #RunTheDate with Beer Drinking Ultra-Athletes Gary Shaw & Nicole Fleming
S4E20: The Greek God Papadon & Following Your Dreams
S4E19: Spartan Pro Immie Cross & Going Pro
S4E18: New York EMTs & The Coronavirus
S4E17: Q&A with Dr. Iodice for Maximizing OCR Performance & Health
S4E16: 2018 AG World Champion Ashton Abraham & Short Course OCR
S4E15: Platinum Rig 24 World Championship Teammate Sebastian Dion & 888km finisher Helene Dumais
S4E14: Battle Race & CTG Pro Takeover with Scott W.
S4E13: WTM’s Matt Hanson, Eating Disorders & Facing Death (Race)
S4E12: Middle East OCR: Hannibal Race Kuwait & Spartan WC Opinions
S4E11: Gold Star Wife Colleen Katzenberger & Folds of Honor
S4E10: OCR America 2, Day 8 KC Timber Challenge and Crew Discussion
S4E9: OCR America 2, Day 7 William and Evan’s House
S4E8: OCR America 2, Day 6 Michelle Warnky’s Movement Lab
S4E7: OCR America 2, Day 5 Erie’s OCR Battlegrounds
S4E6: OCR America 2, Day 4 Newbsanity’s Mud Gauntlet
S4E5: OCR America 2, Day 3 Newbsanity’s Extreme Ravine
S4E4: OCR America 2, Day 2 Otherworld Fitness
S4E3: OCR America 2, Day 1 Obstacle Athletics
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