The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
What is the ketogenic diet? On this episode, we discuss the pros and cons of going on the ketogenic diet for PCOS!
You'll learn the benefits of keto including its impact on weight loss, insulin resistance, as well as studies of women with PCOS who went on the ketogenic diet.
We explain the downsides of keto for women with PCOS and its impact on long term sustainability for insulin resistance and other PCOS symptoms.
You'll also learn how it's not always necessary to cut out all your carbs and how you can find a level that's right for you!
Mentioned study: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/)
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
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4 weeks to losing belly fat with PCOS
10 New Year’s resolutions you can choose from for PCOS (and HOW TO FOLLOW THROUGH!)
Live PCOS Q&A: PCOS Causes, Belly Fat, Keto Diet, Pregnancy, Hair loss, and more!
10 foods that relieve PCOS symptoms & help you lose weight!
Can I have eggs with PCOS?
PCOS & Fatigue: Why are you always tired?
The best PCOS skincare tips + products for healthy glowing skin!
PCOS & Pregnancy: Fertility, Gestation, Postpartum with Dr. Loriana Soma
PCOS & the Progesterone hormone: Symptoms of low progesterone, Why it’s important, and How to improve levels with Dr. Samina Mitha!
15 tips to grow hair back with PCOS!
How to pick a protein powder for PCOS + Our favorite brands!
Pantry must-haves for a healthy PCOS diet
The 5 Best Exercises for PCOS Weight Loss
5 Reasons You’re Doing Everything Right & Still Not Losing Weight with PCOS
Non-toxic beauty, skin, and dental products with Trina Felber!
How to pick the best multivitamin for PCOS + Our new PCOS supplement line launches today!
5 Science-Backed Benefits of Curcumin for PCOS!
The Gut-Hormone Connection for PCOS with Dr. Robin Rose!
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