The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
What is the ketogenic diet? On this episode, we discuss the pros and cons of going on the ketogenic diet for PCOS!
You'll learn the benefits of keto including its impact on weight loss, insulin resistance, as well as studies of women with PCOS who went on the ketogenic diet.
We explain the downsides of keto for women with PCOS and its impact on long term sustainability for insulin resistance and other PCOS symptoms.
You'll also learn how it's not always necessary to cut out all your carbs and how you can find a level that's right for you!
Mentioned study: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/)
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
How to reverse PCOS with OBYGN Dr. Felice Gersh pt. 2!
Q&A + How to Improve Fertility with PCOS + Guess this Food
PCOS Q&A + 3 Gluten Free Foods to Fight PCOS + Guess this Food
Best supplements for PCOS!
How to Workout for PCOS Weight Loss!
8 Tips to create a succesful New Year’s Resolution!
How Gloria is thriving with PCOS!
To be or not to be vegetarian for PCOS...
How PCOS & Your Oral Health are Connected!
Do I have to go gluten & dairy free for PCOS?
Getting your hormones to work for you with Dr. Beth Westie!
Alcohol & PCOS: Everything you need to know!
Spilling all the tea with fellow Cyster Gabby!
Why do women with PCOS have anxiety, mood swings, and depression?
Tallene‘s PCOS Morning Routine + 100th Episode!
Interview with a Cyster who‘s been through it all!
What You Should Know About Magnesium & PCOS!
How to Eat Out Gluten & Dairy Free w/ Chef Amber Caudle!
Can I Have a Cheat Day While Going Gluten & Dairy Free for PCOS?
PCOS Party with Friends!
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