The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
What is the ketogenic diet? On this episode, we discuss the pros and cons of going on the ketogenic diet for PCOS!
You'll learn the benefits of keto including its impact on weight loss, insulin resistance, as well as studies of women with PCOS who went on the ketogenic diet.
We explain the downsides of keto for women with PCOS and its impact on long term sustainability for insulin resistance and other PCOS symptoms.
You'll also learn how it's not always necessary to cut out all your carbs and how you can find a level that's right for you!
Mentioned study: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/)
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Reversing PCOS Risk Factors!
How to Treat PCOS with OB-GYN Dr. Amersi!
The Gluten & Dairy Free Argument for PCOS!
Interview with a Fellow Cyster Rebecca!
Treating PCOS Early w/ Dr. Pateguana & The PCOS Plan!
5 Things I Can't Live Without for PCOS!
How to Explain PCOS to Your Partner!
Should I Cut Out Sugar with PCOS?
How to Manage PCOS in College
#25 - 10 Facts About Us!
#24 - Should I Cut Calories for PCOS Weight Loss?
#23 - Treating PCOS with Dr. Samina
#22 - How to Sleep Better with PCOS
#21 - What Type of PCOS Do You Have?
#20 - Should I try Intermittent Fasting for PCOS Weight Loss?
#19 - Treating PCOS Hair Growth/Loss
#18 - Gluten Free: Fad or Necessary for PCOS?
#17 - PCOS & Solutions for Acne
#16 - Coronavirus & How to Stock Up with PCOS
#15 - The Best Supplements for PCOS
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