Three Dog Yoga Practice Podcast
Health & Fitness
360 degree hip openers with low lunges and down dog variations.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Twisting + Turning ... 60 Minute Flow
Making Friends with Twists ... 30 Minutes
23 Salutations to Lively Up Yourself ... 60 Minutes
Fine Tuning Your Up Dog ... 30 Minutes
Halasana for Upper Back Release ... 30 Minutes
Energizing, Restorative Flow ... 30 Minutes
Happy New You Flow ... 30 Minutes
Holiday (or Anyday) Detox Flow ... 60 Minutes
Fresh Perspective Flow ... 60 Minutes
Get Clear Flow ... 30 Minutes
Hip Opening from All Angles ... 30 Minutes
Wheel Deconstructed ... 30 Minutes
Immune Health: Jump On It ... 30 Minutes
The Magic of Balance ... 30 Minutes
Stretchin’ Out in a Rubber Band ... 50 Minutes
Get Moving Morning or Night ... 30 Minutes
A Love Letter to Your Psoas ... 45 Minutes
Half Asanas / Full Focus ... 60 Minutes
Stress Relief Flow ... 30 Minutes
Posture Perfect Flow ... 30 Minutes
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