Three Dog Yoga Practice Podcast
Health & Fitness
360 degree hip openers with low lunges and down dog variations.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
A Love Letter to Your Psoas ... 45 Minutes
Half Asanas / Full Focus ... 60 Minutes
Stress Relief Flow ... 30 Minutes
Posture Perfect Flow ... 30 Minutes
Hip Opening Salutations ... 30 Minutes
Ground Your Energy ... 30 Minutes
Tension Relief: Body and Mind ... 30 Minutes
Hip Opening, with a Side of Arm Balancing ... 60 Minutes
Clean Slate Core-Focused Flow ... 30 Minutes
Get Your Self Together Flow ... 30 Minutes
Presence, Party of One ... 10 Minute Meditation
Meet Challenge with Curiosity ... 60 Minutes
Spiritual Pull-Ups ... 10 Minute Meditation
Stress Relief Flow ... 30 Minutes
Centering, Intention-Setting Flow ... 30 Minutes
Core Strengtheners + Restoratives ... 30 Minutes
Energizing, Uplifting Flow ... 30 Minutes
Remembering You’re a Being Meditation ... 9 minutes
Abs, Abs, Abs ... 30 Minutes
Meditation for Presence ... 10 Minutes
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