Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week’s guest is another person I have been chasing for a long time. Stephen Seiler has written extensively about ‘polarised training’ and I have used many of the principles he talks about in his papers and presentations in both my own training and that of the athletes I have the honour of working with. There is no doubt in my mind that while there may be other approaches to developing fitness for endurance events, this one offers the most sustainable long term benefits for both health and fitness. You may have heard my previous podcasts with Dr Phil Maffetone, Dr Dan Plews and Prof Paul Laursen and each of these eminent coaches has spoken of methodology that has polarised training at its heart. This is a loooong podcast, almost 2 hours, and the time absolutely flew by. Stephen has such a great message and it’s easy to listen to his stories and experiences. I have absolute confidence that you will find so much value in this conversation that will be of benefit to your own training or coaching. Please enjoy this show as we talk about:
Here are links to some of the references in our discussion:
Hierarchy of Training Needs. This is the diagram on his Twitter account representing this theory
The first Seiler paper that I read, "Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training”
“Experimental Challenges” 12 “aerobic” challenges created by Stephen Seiler, for you to attempt in 2019
Stephen Seiler posts a lot of good information on Twitter. You can follow him HERE
To find out more about Simon’s SWAT programme, please click HERE
To comment on this podcast, please visit Simon's Facebook page HERE
Visit Simon's website for more information about his coaching programmes
For any questions please email Beth@TheTriathlonCoach.com
Simon Ward and Tom Hughes
Simon Ward and Stuart Anderson
Simon Ward and Jeremy Lazarus
Simon Ward and David Tilbury-Davis
Simon Ward and Simon Butterworth
Simon Ward and Dan Plews
Simon Ward and Nick Littlehales
Simon Ward and Kes Aleknavicius
Simon Ward and Andy Blow
Simon Ward and Rob Fearn
Simon Ward and Tim Heming, 2017 Kona Predictions
Simon Ward and Nigel Mitchell
Simon Ward and Paul Newsome
Tim Heming and Simon Ward
Alison Rose and Simon Ward
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep