Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you
taken action recently on something that has been on your mind for weeks or even months? Today I'm going to share 5 ways to be mindful and bring more positivity into your world. As a result of your mindfulness, I believe you'll feel good and begin to increase your level of contentment.
1/ Take Action on 1 thing that been on your to-do list
2/ Message someone you haven’t talked to lately
3/ Take a nap – give yourself the gift of some extra rest
4/ Pay for someone behind you in a coffee shop
5/ Smile
Thanks for checking out Mindfulness Mode.
Tune in to listen to the rest of the episode.
Suggested ResourcesFinding Your True Self; Marc Max Pollock
Meditation and Mindfulness; Dean Graves
From Bonham To Buddha; Clementine Moss
Love Sparks
Why Am I Eating This; Sandy Robertson
Relationship Healing For Women; Anne Reynolds
Doodling For Mindfulness; Ashton Rodenhiser
Roaming The Globe; Kayla Ihrig
Tribute To Dan Miller
Sun, Snow, and Solitude
Deep, Confident Peace; Dr. Tara Perry
Rise Of The Reader; Nick Hutchison
Creating Healthy, Happy Lives; Inesa Ponomariovaite
Earth Touching
Mindfulness In Motion With Qigong; Lee Holden
Lighten Your Day; Professor Pete Alexander
Manifesting Through Flowdreaming; Summer McStravick
An Architect’s Mindful Life Vision; Lance Cayko
The 200% Life; Adam Hergenrother
Strength Through Struggle; Cyrus Rustom
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