Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you
taken action recently on something that has been on your mind for weeks or even months? Today I'm going to share 5 ways to be mindful and bring more positivity into your world. As a result of your mindfulness, I believe you'll feel good and begin to increase your level of contentment.
1/ Take Action on 1 thing that been on your to-do list
2/ Message someone you haven’t talked to lately
3/ Take a nap – give yourself the gift of some extra rest
4/ Pay for someone behind you in a coffee shop
5/ Smile
Thanks for checking out Mindfulness Mode.
Tune in to listen to the rest of the episode.
Suggested ResourcesSelf-Actualization Through Mindfulness; Nicholas Gregoriades
Sex and Consciousness; Heather Shannon
Changing Moods In A Single Beat; Wayne Altman
Embrace Peace This Season
Be Everywhere All At Once; Dr. Barrett Matthews
Art Activities For Busy People; Cynthia Hauk
Power Matters As We Search For Truth; Christian de la Huerta
A New Context To Grief; Silke Herwalde
Make Your Own Motivation; Jeremy Grater & Zack Tucker
Embody Your Soul and Be Fully Present; Ken W. Stone
Get To The Damn Point; Lewis Chaney
Squash Anxiety
Living Consciously; Brian Berneman
The Answers Are Always In You; Tasha Champion
Build to Business Freedom; Donnie Boivin
Humans First; Rob Krecak
Become Money Fit With Mindfulness; Todd Christensen
Brownies For Breakfast; Lynne Bowman
Getting Booked and Paid To Speak; Grant Baldwin
Learn How To Shift; Amy Scruggs
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