Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you
taken action recently on something that has been on your mind for weeks or even months? Today I'm going to share 5 ways to be mindful and bring more positivity into your world. As a result of your mindfulness, I believe you'll feel good and begin to increase your level of contentment.
1/ Take Action on 1 thing that been on your to-do list
2/ Message someone you haven’t talked to lately
3/ Take a nap – give yourself the gift of some extra rest
4/ Pay for someone behind you in a coffee shop
5/ Smile
Thanks for checking out Mindfulness Mode.
Tune in to listen to the rest of the episode.
Suggested ResourcesRise To Discover Your Best Self; Mary Welp
Music for Mindfulness; Dave Combs
An Overactive Mind Achieving Balance; Daniel Hess
Journaling To Manifest Your Best Life; Nathaniel A. Turner
Environmentalism Is The 21st Century Spirituality; Teza Lord
Mindfulness In Manufacturing; Jason Azevedo
Mindfulness Matters; Akai Jackson
Ditch Your Headtrash; Renie Cavallari
Walking For Mindfulness
Holistic Parenting Simplified; Julie Hatch
Innovation For All; Costa Michailidis
Breath and Fire; Michelle Hillier
A Tribute To My Mom
Enjoy The Gift Of The Present; Jennifer Ibbotson Rodriguez
The Path To Kindness; James Crews
Reaching For Joy; Zehra Mahoon
Shadow Work To Nourish And Grow: Winnie Chan Wang
Entering The Mind; C von Hassett and Rachel Reid Wilkie
Conquer Executive Loneliness; Nick Jonsson
Three Simple Steps To A Balanced Life; Trevor G. Blake
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