Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you
taken action recently on something that has been on your mind for weeks or even months? Today I'm going to share 5 ways to be mindful and bring more positivity into your world. As a result of your mindfulness, I believe you'll feel good and begin to increase your level of contentment.
1/ Take Action on 1 thing that been on your to-do list
2/ Message someone you haven’t talked to lately
3/ Take a nap – give yourself the gift of some extra rest
4/ Pay for someone behind you in a coffee shop
5/ Smile
Thanks for checking out Mindfulness Mode.
Tune in to listen to the rest of the episode.
Suggested ResourcesMindfulness In The Motherhood Journey: Patty Castellanos
Why Be An Optimist?
Sustain Your Performance; Julia Arndt
Living With Yourself
King Of The Thrill Pill Cult; Shaahin Cheyene
Wow, What A Ride
Songwriter On A Mindfulness Mission; Jack Stafford
Fulfilment For Your Life
A White Guy Confronting Racism; Jared Karol
A Holiday Wish
The Mindful Movement; Sara Raymond
Joyous Seasonal Mindfulness
Creativity To Heal and Empower; Morgan Beard
Overcome Holiday Sadness
Making a Ruckus in Education; Daniel Bauer
How To Live From The Heart; Nanette Hucknall
Booster Shot of Happiness; Soren Russow
Color Is An Energy Vitamin
Feel Better in Five Minutes; Amanda Hainline
Embracing The Peace Process
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