Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you
taken action recently on something that has been on your mind for weeks or even months? Today I'm going to share 5 ways to be mindful and bring more positivity into your world. As a result of your mindfulness, I believe you'll feel good and begin to increase your level of contentment.
1/ Take Action on 1 thing that been on your to-do list
2/ Message someone you haven’t talked to lately
3/ Take a nap – give yourself the gift of some extra rest
4/ Pay for someone behind you in a coffee shop
5/ Smile
Thanks for checking out Mindfulness Mode.
Tune in to listen to the rest of the episode.
Suggested ResourcesHealing With Tao Calligraphy; Dr & Master Sha
Lessen Your Stress
Grasping The Emotion of Trauma; David Richman
Thrive By Keeping Your Promises
Mindfulness Through Gratitude; Frank Kilpatrick & Rayko
Turn Jealousy Into Personal Peace
Mastering Your Second Act; Jamie Sabat
Ditch Your Hate, Pain, and Anger
How To Discover Your Career Purpose; Sean Sessel
Taking Action For Survival
The 7 Laws of Mindful Living; Vernon Foster II
Attachment Theory and Mindfulness
Mindfulness For Perpetual Hope; Dr. Rosalind Tompkins
Love and Compassion To Counter Hate
Shift Your State At Your Command; Ronny Leber
Hit Your Emotional Reset Button
Into The Nothing With Gabriel Cousens
Move Into Possible
Your Presence is a Superpower; Elizabeth Tripp
Let Forgiveness Bring You Peace
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