Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you
taken action recently on something that has been on your mind for weeks or even months? Today I'm going to share 5 ways to be mindful and bring more positivity into your world. As a result of your mindfulness, I believe you'll feel good and begin to increase your level of contentment.
1/ Take Action on 1 thing that been on your to-do list
2/ Message someone you haven’t talked to lately
3/ Take a nap – give yourself the gift of some extra rest
4/ Pay for someone behind you in a coffee shop
5/ Smile
Thanks for checking out Mindfulness Mode.
Tune in to listen to the rest of the episode.
Suggested ResourcesMyung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim
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Is Anger Stopping You From Enjoying Life?
Build Your Resiliency In Tough Times; Lisa Winston
Fierce and Fervent Gratitude
Reboot Your Mind So Money Will Flow; Nana Jokura
Hello Ego, Enough Already
How Music Saved My Life; Riopy
Turn Your Failures Into Wins
The Science of Understanding You; Erin Claire Jones
Creativity Equals Productivity; Joe Sanok
Experience Transformation With MindTravel; Murray Hidary
2 Words To Redirect Your Life
Unravel Your Passion; Stephenie Zamora
Calm Your Rage
Gain Human To Human Connection with LinkedIn; Mark Firth
Use Movement To Let Go
Build Your Visibility, Authority and Profits; Jane Tabachnick
How To Manifest Abundance With Astrology; Hamidi Reid
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