Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you
taken action recently on something that has been on your mind for weeks or even months? Today I'm going to share 5 ways to be mindful and bring more positivity into your world. As a result of your mindfulness, I believe you'll feel good and begin to increase your level of contentment.
1/ Take Action on 1 thing that been on your to-do list
2/ Message someone you haven’t talked to lately
3/ Take a nap – give yourself the gift of some extra rest
4/ Pay for someone behind you in a coffee shop
5/ Smile
Thanks for checking out Mindfulness Mode.
Tune in to listen to the rest of the episode.
Suggested ResourcesA Hypnotic Approach to Wellness; Adrianne Hart
Mindfulness in Motion; Nita Sweeney
Live An Educated Life; Jellis Vaes
Tune In To Your Teens’ Passion; Jonathan and Renee Harris
The Mindfulness Of Ice Cream
Freed From Stuck; Susie Hayes
Divine Trust To Find Your Way Home; Dr. Nancy Wiley
Worth The Risk; Dr. Kris Lee
Empty Into Fullness; Timothy Stuetz
Once Upon A Thought; Rosanna M LoMeo
Dad, Father, A Treasured Honor
You Attract What You Are; Rai Hyde Cornell
Rise To Discover Your Best Self; Mary Welp
Music for Mindfulness; Dave Combs
An Overactive Mind Achieving Balance; Daniel Hess
Journaling To Manifest Your Best Life; Nathaniel A. Turner
Environmentalism Is The 21st Century Spirituality; Teza Lord
Mindfulness In Manufacturing; Jason Azevedo
Mindfulness Matters; Akai Jackson
Ditch Your Headtrash; Renie Cavallari
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