Religion & Spirituality:Buddhism
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Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values
2023-10-10
7.2k
Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping
2023-09-27
9.3k
Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.
2023-09-20
7.8k
understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies
2023-09-11
7.9k
Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.
2023-09-06
7.6k
Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors
2023-08-31
8.5k
Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances
2023-08-21
8.9k
The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?
2023-08-07
9.0k
Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage
2023-08-05
9.4k
FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us
2023-07-23
9.9k
When Work Isn’t Worth It
2023-07-13
9.7k
Setting Boundaries to Maintain Relationships: An Overview and Strategies
2023-06-28
10.9k
How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods
2023-06-14
10.9k
Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically
2023-06-07
10.5k
Addressing Unresolved Buried Memories and Feelings from the Forgotten Past
2023-05-31
10.0k
You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others
2023-05-23
10.4k
Practicing Contentment: Positive Psychology and Tools for Peace of Mind
2023-05-08
11.7k
Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom
2023-04-29
10.4k
Addiction and Recovery: An Overview of Insights and Tools for Sobriety
2023-04-19
10.8k
Managing Stress: A Set of Tools to Reset Your Alarm System
2023-04-12
6.1k
