Recording starts with the last four minutes of a 30 minute meditation, featuring reflections on previous year, followed by a talk on setting appropriate intentions and how to keep them, followed by Buddhist Refuge and Precepts Ceremony.
Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic
Confidence with Humility
The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation
Sleep, Dreaming and Insomnia: A Concise Overview
The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift
Radical Buddhist Intentions for the New Year (2023)
Reparenting Oneself in a Meditation Practice
Seasonal Affective Disorder and the Holiday Blues
Self-Rumination and Depression
Building Durable Relationships That Are Resilient Under External Stress
An Array of Practices and Insights to Address Social Discomfort
Unconscious Memories and Automatic Behaviors
Transcendent and Transformational Peak Experiences
On People Pleasing, Impression Management and the Presentation of Self in Everyday Life
Resetting the Nervous System to Calm, Confident, Curious and Creative
Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence
Fixing a Broken Picker: Changing How We Choose People For Relationships
Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out
Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It
A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated
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