When life comes at you with all of the things... it can be daunting to decide what to do. Everything seems important but they aren’t. Some of the Urgent tasks are chipping away at your most important priorities. In this Mindset Monday we look at examples, results and strategies of urgent and important demands in life!
Speaking of things that are important - we are launching a Spring Boost program on Sunday the 18th of April and we want you in!
We are ready to feel better mentally and physically for Spring and Summer! Join us for 3 weeks to BOOST you Mindset and Physical Vitality!
Morning power ups daily for intention & energy
Online workout program for you to get back into short daily workouts
Weekly Coaching Calls to teach the Mindset Resilience Skills
Fun & Creative Ways to Learn and Grow WITH your family!
Let's get through this Together.
Sign up now .... GET A BOOST
EP13 Kari and Paul - Favourite Things
EP12 Jude St. John - Football - CFL
EP11 Courtney Birchard - Hockey - Olympian
EP10 Kari and Paul - Training Habits
EP9 Conor Trainor - Rugby - National Team
EP8 Rob Schremp - Hockey - NHL
EP7 Kris Burley - Gymnastics - Olympian
EP6 Kari and Paul - The Athlete Identity
EP5 Dave Bolland - Hockey - NHL
EP4 Celina Toth - Diving - National Team
EP3 - Gavin Schmitt - Volleyball - Olympian
EP2 - Alysha Newman - Pole Vault - Olympian
EP1 - The Big Intro - Why we created the EAP!
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