Without a clear understanding of what a feeling is, we actually further our emotional dysregulation and dysfunction. Today's episode explains the importance of defining a feeling so that we do not make the mistake of justifying behavior, attitudes or actions because "that's just how I felt." How you feel matters, so long as what you are communicating is in fact a feeling.
Join DeepClean Inner Circle
Get a FREE copy of my bestselling book, The Last Relapse
Follow Sathiya on Instagram
320 - Joey Hauss on Using Breathwork To Manage Triggers, Why Ice Baths Create Unstoppable Resilience, and The Power of Body Awareness
319 - Combatting Hopelessness
318 - Do I Have To Deal With Emotions Real-Time?
317 - How To Turn Trauma Into Wisdom
316 - Humility 101
315 - Cody Cottle on Conquering Multiple Addictions, Learning To Think Big, and Finding Your Purpose In Life
314 - Getting Past The 1 Week Barrier
313 - The Main Reason You Don’t Feel Fulfilled In Life
312 - Why Quitting Porn Makes Your Dreams Come True
311 - Tips For Combatting Apathy, Flatlining, and Complacency
310 - How Leshan Katapodi Went From Physical Fights With His Wife To Six Months Clean and A Thriving Marriage
309 - Is Avoiding Porn Repressing My Sexuality?
308 - How Do I Respond To Nighttime Arousal?
307 - The Emotional Danger of Psychological Safety
306 - Turning Instincts Into Habits, Pt. 2
305 - Kutter Callaway on Why Theology and Psychology Work Well Together, Practicalities of Theology and Spiritual Applications Psychology in Recovery
304 - Turning Instincts Into Habits, Pt.1
303 - If You Could’ve Done It Alone, You Would’ve Already
302 - The Relapse Awareness Scale
301 - Porn Is A Pseudo-Gospel
Create your
podcast in
minutes
It is Free
Life After Ministry
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Bible Recap
The Bible in a Year (with Fr. Mike Schmitz)