Without a clear understanding of what a feeling is, we actually further our emotional dysregulation and dysfunction. Today's episode explains the importance of defining a feeling so that we do not make the mistake of justifying behavior, attitudes or actions because "that's just how I felt." How you feel matters, so long as what you are communicating is in fact a feeling.
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677 - Game Time! Lust or Attraction
676 - Why Quitting Porn Is Overrated
675 - Geoff Steurer on Regulating Your Nervous System, Rebuilding Trust In A Marriage, and Why The Bandage Must Fit The Wound
674 - Three Ways To Kickstart Your Relationship With God
673 - How Do I Let Go of My Past
672 - Physical Symptoms of Porn Addiction (and recovery)
671 - Here's Why Porn Is Killing Your Romantic Life
670 - Jim Ramos on The 4 Phases of Fatherhood, Why Good Enough Is Better Than Perfection, and The Importance of Being A Present Father
669 - Sharing Your Story 101 – How Much Is Too Much
668 - The Best Solutions Are The Least Logical
667 - Cheap Solutions Reinforce Low Self-Worth
666 - Eliminating Superstition From Your Recovery
665 - Graham Cochrane on Radical Generosity, Making Money Unashamedly, and Experiencing Real Fulfillment In Life
664 - How Becoming A Father Changed Nothing and Everything
663 - Deconstructing Lust Intent vs Interrupt
662 - Deconstructing Arousal Trauma vs Preference
661 - Quitting Porn 101
660 - Michael Leahy on Why Mentoring Is Better Than Counseling, The AI Mess, and The Undeniable Power of The Hero's Journey
659 - The Real Reasons You Still Haven't Quit Porn
658 - Navigating Change In Life Porn-Free
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