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Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Health & Fitness:Mental Health

Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain

Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain

2020-12-25
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Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Anxiety frequently hijacks our thinking with a fearful...

Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020!

Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.

 
The body responds as if those fearful thoughts are true—because it doesn’t know the difference between a real threat and imagined scenarios. Today we share how you can regain calm when anxiety hijacks your mind.
view more

More Episodes

Tapping to calm anxiety when you feel triggered

2024-06-14

What to do when anxiety comes out of the blue

2024-06-07

Guided Practice - The Grounding Breath

2024-05-31

Anxiety and Dissociation: Your Questions answered

2024-05-24

Strategies for Overcoming Dissociation

2024-05-03

Ayurvedic Practices Listener Questions Answered

2024-04-26

Guided Practice - A Relaxing Retreat from Anxiety

2024-04-19

Ayurvedic Insights: Empowering Your Mind

2024-04-12

Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety

2024-04-05

Building Resilience: How to Nourish Your Anxious Mind

2024-03-29

Guided Progressive Muscle Relaxation

2024-03-22

Practical strategies for anxiety relief: Listener questions answered

2024-03-15

Tapping into Calm: Navigating Anxious Days with EFT

2024-03-08

Anxiety Slayer Toolkit: Practical techniques for anxiety relief

2024-03-01

Pushing back when anxiety makes your life feel small

2024-02-23

Thriving together: Navigating anxiety in relationships

2024-02-16

Anxiety and overwhelm: What to do when even little things feel like too much

2024-02-09

Confronting anxiety today for a better tomorrow

2024-02-02

How Changing Your Perspective on Anxiety Can Positively Impact Your Life

2024-01-26

How to respond to information from your nervous system

2024-01-19
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