Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020!
Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.
How to relieve anxiety at bedtime
Waking with anxiety and can’t get back to sleep
How to slay your health anxiety
How to be more present with your teen during challenging times with Sue DeCaro
Anxiety relief for children
Worrying about negative responses from people in my life
Tapping for calm when you feel overwhelmed by anxiety
What helps when you feel overwhelmed by anxiety
You can heal your trauma with Michele Rosenthal
What I wish people understood about my anxiety
Newly diagnosed with anxiety, what should I do?
Quick and easy ways to feel calm again when anxiety flares
Body Whispering For Anxiety Relief with Dr. Dain Heer
4 Lies anxiety likes to tell you and how not to believe them
How to help yourself when anxiety gets triggered
3 Ways to release the grip of an anxiety flare up
A framework for happiness with Kristina Mand-Lakhiani
How to calm your anxiety in the heat of the summer
How to avoid this common anxiety mistake and get help with anxious thoughts
When Anxiety keeps you stuck at home
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Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World