Health & Fitness:Mental Health
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Mindful Moment 8 minutes
2023-07-14
56
Practicing Metta for All 39 minutes
2023-07-14
71
Tender Sweeping Body Scan. 34 minutes
2023-07-08
87
Metta for Belonging. 25 minutes
2023-07-08
99
Radiant Light of Metta. 20 minutes
2023-07-08
82
Sitting with the Spirit of Metta. 32 minutes
2023-07-08
70
Embodying the Mountain. 24 minutes
2023-07-06
98
Compassion for Ourselves and Others. 24 minutes
2023-07-06
101
Metta for All. 37 minutes
2023-07-06
68
Letting Be and the Hindrances. 30 minutes
2023-06-22
76
Simple Summer Sitting.32 minutes
2023-06-22
50
Summer Body Scan. 30 minutes
2023-06-22
58
Joyful Balance at the Summer Solstice
2023-06-22
49
Summer Lake Practice. 20 minutes
2023-06-22
68
Practicing Metta for Difficulties GRAIN). 30 minutes
2023-06-22
38
Practicing Resting in Breath and Body. 21 minutes
2023-06-19
67
Simple Mindful Movements. 8 minutes
2023-06-19
63
Practicing like a Mountain. 21 minutes
2023-06-08
29
Soften, Soothe Allow for Embarrassment. 18 minute
2023-06-08
54
Working with Embarrassment and Shame. Talk 18 minutes
2023-06-08
53
