Health & Fitness:Mental Health
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Relaxation through the Touch Points of Body 21 minutes
2023-04-17
50
Relating to Our Positive Qualities 15 minutes
2023-04-17
58
Practicing Metta for Neutral Ones and Ourselves 37 minutes
2023-04-11
46
Affectionate Breathing Coming Home to the Present 21 minutes
2023-04-11
66
Metta for Neutral Ones and Ourselves 37 minutes
2023-04-11
37
Breathing Space and RAIN 23 minutes
2023-03-09
70
Practicing Metta for a Friend and Ourselves. 33 minutes
2023-03-08
72
Practicing Letting Go 18 minutes
2023-03-08
82
Letting Go with the River 18 minutes
2023-03-08
113
Opening to the Body and Letting Go 32 minutes
2023-03-08
150
Practicing with the Hindrances and Letting Go 30 minutes
2023-03-08
118
Resting in the Present Moment 24 minutes
2023-03-03
133
Metta for a Friend and Oneself 33 minutes
2023-03-03
78
Relaxing on a Snowy Day 22 minutes
2023-03-03
42
Supported by the Earth in Loving Awareness 26 minutes
2023-03-03
39
Self-Compassion Break in Relationships 4.5 minutes
2023-02-16
63
Self-Esteem Trap Exercise 18 minutes
2023-02-16
46
Safe Place and Compassionate Friend 25 minutes
2023-02-16
44
Practicing Metta for Benefactors and Self 33 minutes
2023-02-15
43
Breathing and Smiling into our Blessings 23 minutes
2023-02-12
70
