Health & Fitness:Mental Health
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Welcome the Day 20 minutes
2021-04-14
68
The Awesome Elements 30 minutes
2021-04-14
49
Finding Refuge 22 minutes
2021-04-14
116
Body Scan: Sensations, Feeling Tone and Letting
2021-04-14
106
Practicing with the Elements 24 minutes
2021-04-01
80
Keeping our Seats 22 minutes
2021-03-25
73
Ancient Tree Practice for Equanimity 30 minutes
2021-03-23
90
Feeling Cared About ( Adapted from Rick Hanson’s Resilient) 22 minutes
2021-03-18
110
Compassionate Courage during COVID 32 minutes
2021-03-11
75
Ancient Tree: Embodying Equanimity 31 minutes
2021-03-09
86
Comforting Ourselves 27 minutes
2021-02-25
225
Mindful Movements for Embodying Equanimity 13 minutes
2021-02-23
89
Equanimity: Grounded, Balanced, Poised, Perspective 27 minutes
2021-02-23
86
Grounding and Walking 12 minutes
2021-02-22
82
Smiling with a Mind Like Sky 20 minutes
2021-02-18
76
Mindful Movements Standing 23 minutes
2021-02-18
27
Smiling into a Mind Like Sky 21 minutes
2021-02-17
40
Talk: Ways to Work with Doubting Mind 13 minutes
2021-02-17
57
Practicing with the Qualities of a Tree 30 minutes
2021-02-17
46
Tender Loving-kindness for All 35 minutes
2021-02-17
67
