Loving-kindness, MLC Retreat 28 minutes
River Practice, MLC Retreat 19 minute
Grounding and Opening to Dukkha, MLC Retreat 28 Minutes
Letting Go into Equanimity 30 minutes
Gratefully Committing to Practice 23 minutes
Resting at Home in Body and Breathing 22 minutes
The Freedom and Peace of Equanimity 30 minutes
Relaxing into Movements and Breathing 25 minutes
Talk: The Three Characteristics and Equanimity 11 minutes
The Good Home of Equanimity 31 minutes
Centering and Relaxing 23 minutes
Abiding in Equanimity 33 minutes
Joyful Balance 20 minutes
Serene Summer Lake Practice 20 minutes
Meeting this Moment as a Friend 22 minutes
Longer Breathing Space 23 minutes
Spacious Sky Practice 24 minutes
Greeting this Moment with The Factors of Awakening 31 minutes
Taking Delight in Others and Ourselves 20 minutes
Smiling into Sounds 18 minutes
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