Health & Fitness:Mental Health
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Sympathetic Joy for All 27 minutes
2022-06-24
35
Peaceful Lake of Awareness 30 minutes
2022-06-24
65
Breathing for Peace 22 minutes
2022-06-24
64
Resting in Enough 23.5 minutes
2022-06-24
47
Lake of Awareness 30 minutes
2022-06-07
67
Self and Benefactor Appreciation 10 minutes Tag Heart practice and Mini Meditation
2022-06-01
54
Giving and Receiving Compassion Just Like Me 17 minutes
2022-06-01
66
Appreciative Compassionate Body Scan 26 minutes
2022-06-01
133
Practicing in Community 17 minutes
2022-06-01
41
Talk on Practicing with the Five Aggregates 10 minutes
2022-05-24
60
Practicing Again with the Five Aggregates 32 minutes
2022-05-24
67
Practicing with Hearing and the Five Aggregates 10 minutes
2022-05-24
28
Breathing for Calming 24 minutes
2022-05-24
99
Tonglen with Equanimity 20 minutes
2022-05-17
44
Calm Kind Lake Practice 20 minutes
2022-05-17
73
Sitting with Equanimity Posture 33 minutes
2022-05-17
56
Body Scan with Compassion 36 minutes
2022-05-17
59
Feeling Already Full, adapted from Rick Hanson 20 minutes
2022-05-13
52
Practicing with the Five Aggregates 32 minutes
2022-05-10
65
Hearing: Practicing with the Aggregates 9 minutes
2022-05-10
48
