A Simple Body Scan (head to toes) 31 minutes
Opening Compassionately to our Aspirations 20 minutes
Mountain with a Wise View 20 minutes
Making Space for Clear Seeing 30 minutes
Meeting this Moment with a Pleasant Abiding 22 minutes
Compassionately Investigating Dukkha (GRAIN) 30 minutes
We we all feel Safe, Contented, Strong and at Ease 28 minutes
Evergreen Forest in Winter 20 minutes
Shining the Light of Appreciative Joy 21 minutes
Shining Light on the Darkness 26 minutes
Talk: Our Hero’s Journey from Darkness to Light 18 minutes
Courage and Gratitude in Challenging Times 24 minutes
Practicing with Vedana in the Body 32 minutes
Coming Home through Body Scan 30 minutes
Noticing Vedana in the Body 30 minutes
Brief Talk on Vedana 12 minutes
Smiling Welcome to All that Is 23 minutes
Take the One Seat for Peace 33 minutes
Coming Home to Embodied Presence 23 minutes
Rest and Gratitude 24 minutes
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